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Monday, October 12, 2009

Easy Layered Bean Dip Recipe

Here's a quick, relatively low fat recipe for bean dip. It's also yummy so enjoy!

2 cans low fat refried beans
1 16 oz. tub of low fat sour cream
2 c. shredded cheese (I use regular cheese, but you can sub low fat cheese)
1 pkg taco seasoning (approximately 2 T.)
2 bunches green onions, diced
3-4 roma tomatoes, diced
2 avocados (optional)
juice from 2 limes (use with avocados)
1 can sliced olives (optional)

Open your cans of refried beans and spread at the bottom of a 9" x 13" pan.
Cut open and mash the avocados. Mix with lime juice to prevent browning. Can add salt if you desire. Spread on top of the beans.
Mix the package of taco seasoning with the sour cream until completely blended. Spread on top of avocado mixture.
Dice tomatoes and put on top of sour cream mixture.
Dice green onions and put on top of tomatoes.
Put shredded cheese on top, making sure you get good coverage.
Put sliced olives on top of everything. (I can't eat olives so I put it on half and left the other half alone.)
Cover and refrigerate for at least 4 hours or overnight. This tastes great with tortilla chips and feeds a ton of people. Enjoy!

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